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Bank Holiday Hummus with the Greenwich Pantry

Greenwich Pantry is an independent food boutique based in Greenwich. Focussing on providing artisanal foodie experiences. This store is creating a warm and friendly shopping experience. Greenwich Pantry pledge to help put the fun back into shopping, cooking and connecting with food.

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This classic hummus recipe is a handy one to know because it uses chickpeas which are full of fibre, protein and starch -a healthy food in themselves! For a more complete meal you can serve chickpeas with rice dishes, or alternatively make them into a light snack like Hummus. It really does fill the gap on a busy day. Extra virgin oil is high in unsaturated fat which when used proportionately in cooking keeps our arteries working well.

Ingredients

Method

  1. Drain the chickpeas, saving the liquid.
  2. Put the chickpeas into blender with all the other ingredients and 4 tablespoons of liquid saved from tinned chickpeas.
  3. Blend until the mixture is smooth, adding more liquid as well as the natural yoghurt if necessary.

Serving suggestions

Serve with pitta bread and salad of your choice. We find it work well with a Mediterranean salad.

Enjoy!

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